However, we should not be afraid of them and whenever these situations arise we must be armed to deal with them in the most efficient manner possible. For this, we must first be able to examine our emotions and accept them as they are. Understanding the emotions can help you to learn to control the emotions without allowing the devastating feelings and emotions take control. As the last step, we must try to transform all such negative emotions like anxiety and panic into encouraging ones.
Anxiety has often been connected with worry and both are understood as the same emotion. Nevertheless, this is not true because although both are forms of fear but anxiety is related more to time and resources constraints whereas worry is a result of an anxiety that something we plan will not work out well.

Anxiety occurs because sometimes we need to complete a tight-string project and we fall in a rush. The project is of greatest importance and because of shortage of time or any other contributing factor you will not be able to terminate it to perfection or on time.

Often worry also results from the same reasons. Nevertheless, the major difference here that we must recognize is that it may not just be a result of lack of resources but may be also due to some problem with your child or spouse or any other personal issue. Worries are a result of our personal attachments with certain beings or things.

Since childhood, all these feelings are absorbed by our mind. We see the way people react to certain situations and emulate them. While some people behave in appositive manner to situations other don’t. Whichever affects us more determines how we behave to those situations.

To throw away all these anxieties and worries one must follow a proper system and diet. In helping you to reduce anxiety and panic situations, the below mentioned points will go a long way.

1. Regular exercises like an early morning walk, jog, or aerobics.
2. Try yoga. It helps in getting better your blood flow and reduces hyperventilation.
3. Whenever a panic situation arises, try to concentrate with deep breathing.
4. Try meditation as a solution searching method.
5. Follow a healthy low fat and high vitamin diet.

Following the aforementioned routine and steps will help you in freeing yourself from negative thoughts and emotions and creating a positive atmosphere around you. Try these positive countermeasures to anxiety whenever it strikes.

1. We must accept that whatever is happening to us has no purpose to harm us. We must give whatever we do, our best shot but it is useless to worry about the results. Once you have given it, your best shot there is no reason why you should fail, so why panic.
2. We must have self-belief in ourselves. We must tell ourselves that nothing is impossible unto us and that we can face all the problems of life without giving up on them.
3. We should never think low about ourselves. Like everyone else, we are all humans and have equal rights to life. We should never worry about what others think about us because at the end of the day you are your best judge.
4. You must be reminiscent yourself at all times that life is meant for being lived every moment and not for worrying every moment what the next will bring about.

Nishanth Reddy is an author and publisher of popular Self Help Blog. For more information on anxiety, panic and how to get rid of anxiety & panic situations visit:Anxiety and Panic

This can lead to a phobia called agoraphobia. (See “Phobias”.) A person who has four or more panic attacks in any four week period could have panic disorder. The disorder can also be present if the person has less than four panic attacks in four weeks, but is afraid of having another panic attack. Panic attack symptoms can be symptoms of many medical conditions. These include heart attack, hyperthyroidism, and low blood sugar.

The symptoms can also be a side effect of drug abuse or some medications. It is important to rule out any medical reasons for panic attack symptoms. Most persons who have panic disorder consult with their doctor 10 or more times before their condition is accurately diagnosed.

Symptom of panic attacks include anxiety even if you don’t experience any real danger. They begin all of a sudden and may include:

• Feeling like you are smothering
• You begin sweating
• Choking feeling
• A Racing heart
• Pain in the chest pain or tightness
• Feeling Light-headed or dizzy
• Trembling and shaking
• Feeling Nausea or pain in the stomach area
• Hot flashes or chills
• Tingling in the hands or feet
• Feelings of unreality or being detached from oneself
• Fear of going crazy or losing control
• Fear of dying